I\'ve been having a break from training since the Beijing Olympics. I need time to mentally recharge my batteries before another 4 years of pushing myself in training everyday up to the London Olympics.

I have still been attending the national races in GB in the last 2 months, even though I feel very unfit... which is a new feeling for me! I like to support the races and enjoy the social side of meeting my friends from around the country that also compete in these events. The last event of 2008 was held yesterday - the British Open in Llangollen, Wales. I finished 5th, which was a little disappointing, but no surprise considering my preparation.

The highlight of the weekend was the \'Canoe Slalom Oscars\'. This is our bi-annual awards evening where we all wear suits (or a kilt in my case!) and the the best performances of the year in the sport are honoured.

My next race will be in 2009, probably in Australia when I am there for warm-weather training in February. Before then, there will be plenty of hard work done in the winter months.